ESSENTIALS OF EMBODIMENT

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This programme will introduce you to the essentials of embodiment.  Embodied awareness directs our attention to bodily experiences as they unfold moment by moment.
Together we will explore how to include the wisdom of our bodies in a way that is consistent with traditional conversational coaching.
By exploring various methodologies, you will get a chance to enhance your current coach practice. 

The sustainable transformation for our clients takes place when we include a key component that most coaches leave out: the wisdom of the body. Here is the focus of our training:  

• Grounding and centering practices while preparing yourself for sessions.
• Staying present with what your client brings.
• Meeting clients where they are.
• Listening beyond words to non-verbal cues.
• Noticing and exploring energy shifts in clients and the relational field. 
• Asking genuine and powerful questions to empower your clients.
• Techniques to use in your ongoing learning and development as a coach.  

 This is a highly experiential training that includes various ways of working:

• movement
• guided meditations
• inquiries in pairs or groups
• group conversations